Fitness

Here’s how to take care of your health and fitness with the new ECQ exercise guidelines

These exercises take only eight minutes, quick enough to squeeze in any time of the day

Just 12 minutes of exercise makes a big difference in your body’s functioning

Photo by Rodrigo Sarsfield on Unsplash  A coach in a gym in Virginia exposed 50 gym-goers to COVID-19, but the…

Here are five exercises to strengthen your lower back

When in doubt, go to YouTube!

To avoid muscle fatigue, here’s what you should remember

The easier the workout, the more motivated you’ll eventually be to move your body

Don’t sleep on the foam roller, folks

These bands are small but mighty

You can get a lot of cardio workout in by utilizing some household items

Even if those deadlines keep coming, remember to take breaks and walk for five minutes every hour

Did you know you can do a ton of exercises with a jumping rope?

Can’t meet up with your workout buddy? Try these full body workouts with your dog instead

Mix up your deck of cards to make workouts a little more fun

Walking doesn’t require so much from you too

Maintaining physical fitness comes down to exercise and nutrition

Many have misinterpreted stretching with warming up for exercise

Now is the perfect time to pick up a jump rope

Fitness professionals recommend new set of rules and guidelines for gyms to operate safely