Fitness

Many fitness influencers are encouraging their viewers to work out but have also been setting some unrealistic expectations

Exercising alone has been proven to be subtly more difficult than exercising in a group setting

A total-body workout routine using only solid and stable chair

You can also do these anywhere and anytime

Because cardio workouts don’t have to be boring

There’s a specific time and method in cleaning your yoga mat to keep its shape and form

The benefits of owning a jumping rope are aplenty

Turn your house into a makeshift gym with these items

Another reason to take sports nutrition seriously

Small steps to HIIT your goals

Catchier songs with even catchier dance moves

Try these apps if you’re feeling stressed and anxious all the time

Turning housework into workouts is possible

Now is not that time to lose your momentum

Fortunately, our more knowledgeable fitness influencers already foresaw all our questions

Adhering to viral infection control protocol is our responsibility

You can crush your fitness goals with pop, R&B, and even podcasts

Figuring out your marathon pace is crucial

Overall, cycling improves health

CBD won’t get you high