Fitness

Some foolproof ways to get you fit even in the confines of your desk

I never knew I had it in me to power through a high-intensity interval class

How to go from ordinary man to Wakandan king? Lots of martial arts training

A look at the exciting things in store for athletes and fitness enthusiasts this coming year

30 minutes a day is the new minimum when it comes to staying healthy

It’s time to challenge yourself this new year

Five foam rolling moves to boost flexibility and recovery

The effects of natural hormones on your athletic performance

Learn how to shed pounds from people who won’t lie to you

The benefits of ballet stretches everyone should know

Here’s why hiking should be your next cross-training exercise

A roundup of things you need to know before getting on that bike

It’s a choice between going out to train or sticking to the gym

After a few days, it all goes downhill from there

Build more muscle by blocking off blood flow

When it’s that time of the month again, but you also got a workout to follow

Thirty minutes off your lunch break is more than enough time to exercise

It’s easy to tire someone out but it’s hard to help someone improve physically

Burn more with less time, anywhere you are

The new Aladdin can show you the shining, shimmering, splendid world of fitness