No one is excused not to train while on holiday
Multisport
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There’s a difference between lunges and just going down on your knees
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It’s not the water dragging you down, it’s yourself
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Who comes out on top? Road runners or trail runners?
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Don’t just run like there’s no tomorrow
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MultisportProfile
Xterra world champion: Speed isn’t everything in off-road triathlon
by Eric Saltaby Eric SaltaWant to make a mark in off-road triathlon? Here’s how according to Xterra Danao champion Bradley Weiss
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Make your push-ups count by doing it right
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Five styles you are likely to encounter as a yoga newbie
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MultisportYoga
Here are 4 reasons yoga can make you a better triathlete
by Ea Franciscoby Ea FranciscoIf you’re getting tired with the same swim, bike, run, try yoga
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Not yet ready to hit the mat, let these jiu-jitsu fighters ease you into the sport
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Sometimes you have to break form to perfect it
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There’s a good and bad to everything, even fat
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It’s a spectator sport with a soul
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That moment when you lose weight but not fat
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A non-athletic way to get rid of back pains
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When your legs are screaming, you should probably listen
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The wrong way to do freestyle
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Don’t underestimate the power of everyday activities
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That moment when your mind says go, but your body says stop
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Soon, virtual reality will get you in shape