Four essential hydration tips
Multisport
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HealthMultisportTriathlon
Why you need a check-up before racing a triathlon
by Nina Beltranby Nina BeltranScreening tests are recommended to determine if you are fit to race
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There’s plenty of clues to find out if you’re dating a mad one
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Triathlon comes with its own set of vocabulary. How many do you understand?
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FitnessMultisport
What is delayed onset muscle soreness (or more commonly known as DOMS)?
by Nina Beltranby Nina BeltranMuscle pain is temporary, but how long should it last?
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Ironman 70.3Multisport
What it takes to finish an Ironman 70.3, according to newbie triathletes
by Rikki Suarezby Rikki SuarezPS: Mariah Carey can push you past the finish line
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Exclusive video interviews with top finishers and Globe-powered athletes straight from the race in Cebu!
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Irreversible medical conditions, yes, but with proper programs in place, you can reap the full benefits of an active life
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Tim Reed and Caroline Steffen showed why they are the best athletes right now
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Trust the power of wisely taking time off
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MultisportNutrition
How to avoid gastrointestinal problems on race day
by Nina Beltranby Nina BeltranYour gut can make or break your race. Here’s how to keep your tummy from sabotaging you
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Two loops around Clark remain the top reason why it’s many athletes’ cycling route of choice
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Essential mobile apps when training for a race
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MultisportProfile
Meet Don Velasco, the science-driven coach behind some of the toughest triathletes
Don Velasco on how technology and connectivity can take an athlete’s game to the next level
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One of the most promising young Aussie triathletes talks about his chances at Ironman 70.3 Cebu
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Which benefits riders better? HR or power-based training?
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MultisportProfile
Motherhood didn’t stop Camilla Brooks from racing marathons and triathlons
by Eric Saltaby Eric SaltaCamilla Brooks’ disposition and determination alone make for a great story
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MultisportNutritionTriathlon
Explaining low sodium levels, excessive fluid intake, and hyponatremia
by Nina Beltranby Nina BeltranDon’t wait to feel the thirst to drink up. It’s lethal
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Off-roading in Norzagaray’s high hills will reward you with views of Ipo Dam and Bitbit River
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Scenic views and smooth roads give Payapa a peaceful kind of appeal