exercise

Step count behavior has changed over time

Turn your house into a makeshift gym with these items

Small steps to HIIT your goals

Time to get moving and drag your friends in on the fun

We need to practice balance and harmony

What can we do now to protect not just our physical health but our mental well-being as well?

Fortunately, our more knowledgeable fitness influencers already foresaw all our questions

And why it matters now more than ever

Adhering to viral infection control protocol is our responsibility

Figuring out your marathon pace is crucial

These stretches will help you become a better runner

Nike’s Joyride technology is a whole new ball game

Because posture plays an important role in your daily performance

This is why working out with your partner is the best thing ever

Here’s why running will always be the king of cardio

If Kathyrn Bernardo can do it, so can you

Economic status can’t do as much for your mental health as exercise can

Gamifying fitness and getting rewards at the same time? Count us in

Watch as Matteo Guidicelli plays an interesting question quiz with us

One of the most important considerations for walking shoes (or any shoe for that matter) is fit