exercise

If you’re getting tired with the same swim, bike, run, try yoga

Sometimes you have to break form to perfect it

That moment when you lose weight but not fat

A non-athletic way to get rid of back pains

When your legs are screaming, you should probably listen

Don’t underestimate the power of everyday activities

That moment when your mind says go, but your body says stop

Soon, virtual reality will get you in shape

Cheat the summer weather with these tips

Gone are the days when we use time as an excuse to not exercise

Think it’s time to retire? Maybe not with these tips to maintain performance at an old age

Manila’s fitness and rehab communities get an international boost

Even the most seemingly harmless habits after you run can ruin your workout

More women should discover their inner mermaid

Ready, set, lose! Tom Tacwigan took control of his life and lost 60 kilos—and counting

CrossFit champ Miggy Reyes gives us a private look into his CrossFit life

Little tricks that make a big difference to your health

After more than eight months in quarantine, who doesn’t miss serene mornings by the beach, bathing in refreshing waterfalls, and…

The one major drawback of alcohol is that it can’t be stored as energy

Following the rise of women in CrossFit