fitness

Manila’s fitness and rehab communities get an international boost

It’s your sweet backstabbing best friend

Even the most seemingly harmless habits after you run can ruin your workout

CrossFit champ Miggy Reyes gives us a private look into his CrossFit life

Little tricks that make a big difference to your health

Five ways to help you get fitter and healthier

Overcoming overtraining is easier than you think

Master these moves for a tighter tummy

Following the rise of women in CrossFit

Advice from a girl who’s deathly afraid of heights

Eight celebrities that will motivate you to work out in 2018 and beyond

Exercising yourself to death is called rhabdomyolysis

Stripping down for a good cause in Subic

Form and posture aren’t the only things screwing you over in the gym

You can determine if stress is your friend or foe

What really is the fat-burning zone?

The value of nutrition in reaching your potential

Veteran actor Nonie Buencamino transfers his grief through exercise

Do you exercise to stay fit and feel good or train to improve?

You can’t see it but this thing will make you a fitter, faster, and better cyclist