They are superstars for a reason
fitness
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In this age group, strength training is the best type of exercise to maintain muscle and metabolism
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Everything you need to know about rhabdomyolysis
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Proof that stress can sometimes be a blessing in disguise
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Spoiler alert: Sign up for an obstacle course race if you want both fun and fitness in one event By…
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We reached out to some professionals to give their take on which type of exercises everyone should do
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My parent’s fitness journey and the game plan behind it
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Despite a packed schedule, this 24-year-old radiologic technologist made no excuses on getting a fit and healthy body
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This is the app that may help rewrite your future
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There’s no rest for those who want to stay fit
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We’ve been too ingrained with a culture that glorifies the relentless pursuit and the constant grind in order to attain physical success
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Make it train, make it train, make it train
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Gear
This new ‘Lite’ shoe collection is actually an all-around heavyweight
by Eric Saltaby Eric SaltaYou can feel the benefits whether running a race or running errands
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You’ve probably got tight hips as much as your co-worker
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It’s one way to avoid fitness dystopia
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It’s not enough to know you can lift it, you have to be able to do it properly
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In age, fitness is just a number
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This full-body exercise is just too good to pass up
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Striving for a beach bod is bad—here’s what you should do instead
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The most important thing to consider is to know exactly how you will use the treadmill