health

“No matter how fit you are, things may go wrong,” says 24-year-old Miguel Aldeguer

“I was at my fittest when I got diagnosed with cancer and in a snap my health was taken away from me”

A healthy Noche Buena feast is still possible

Premium design, two-week battery life and 100+ workout modes—the right smartwatch features can ease you back into exercising in no time

This could be the easiest way to boost your health

Myx VJ and events host Samm Alvero opens up about her fitness journey

Feeling the aftereffects of protesting is unavoidable

Small nutritious, balanced snack can help keep you energized between meals and help control your hunger at mealtimes

Wearing a mask while you exercise can take a toll on your lungs

Antibacterial soaps may sound like a good idea, but according to these dermatologists, regular soap is enough

Step count behavior has changed over time

Is indoor air as safe as we think?

An important practice in food safety is to clean its container

We need to practice balance and harmony

You can never be too sure

And why it matters now more than ever

Adhering to viral infection control protocol is our responsibility

Overall, cycling improves health

Diving into the role of dairy proteins in supporting healthy aging and weight management goals

In order to reap the benefits of cycle syncing, it’s important for us to accept that our bodies are not designed to function at high energy levels all month long