Diving into the role of dairy proteins in supporting healthy aging and weight management goals…
In order to reap the benefits of cycle syncing, it’s important for us to accept that our bodies are not designed to function…
Too much coffee isn’t bad for the arteries as previous studies have suggested…
Staying calm and focused in stressful moments of a competition is one of the benefits meditation can provide …
Here’s an easy way to gauge your cardiovascular health…
It can take a serious toll on respiratory health and athletic performance…
Veteran triathletes and newbies alike showed up for the challenging yet fun race course …
PruRide PH was first staged in 2016 to engage the growing cycling community in the Philippines…
We only have until 2030 to stem a catastrophic climate change, scientists say…
In this age group, strength training is the best type of exercise to maintain muscle and metabolism …
Proof that stress can sometimes be a blessing in disguise…
My parent’s fitness journey and the game plan behind it…
There’s a scientific explanation behind your junk food cravings…
This is the app that may help rewrite your future…
We’ve been too ingrained with a culture that glorifies the relentless pursuit and the constant grind in order to attain physical success…
In age, fitness is just a number …
Acne and cravings aren’t just signs of an off day …
The workout that got her the hips that don’t lie …