Myx VJ and events host Samm Alvero opens up about her fitness journey…
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Small nutritious, balanced snack can help keep you energized between meals and help control your hunger at mealtimes…
Wearing a mask while you exercise can take a toll on your lungs …
Follow these tips to ease your worries and show kids that support is there through this crisis…
Antibacterial soaps may sound like a good idea, but according to these dermatologists, regular soap is enough…
Step count behavior has changed over time…
An important practice in food safety is to clean its container…
And why it matters now more than ever …
Adhering to viral infection control protocol is our responsibility…
Fruits give runners strong muscles, plenty of energy, and mental focus By Nicole Ganglani | Photo by Jeremy Ricketts on Unsplash If you’re…
Overall, cycling improves health…
Diving into the role of dairy proteins in supporting healthy aging and weight management goals…
In order to reap the benefits of cycle syncing, it’s important for us to accept that our bodies are not designed to function…
Too much coffee isn’t bad for the arteries as previous studies have suggested…
Staying calm and focused in stressful moments of a competition is one of the benefits meditation can provide …
Here’s an easy way to gauge your cardiovascular health…