If you’ve made an effort to invest in your health over quarantine and want to continue over the holidays, we…
health
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Premium design, two-week battery life and 100+ workout modes—the right smartwatch features can ease you back into exercising in no time
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This could be the easiest way to boost your health
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Myx VJ and events host Samm Alvero opens up about her fitness journey
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Feeling the after effects of protesting is unavoidable
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Small nutritious, balanced snack can help keep you energized between meals and help control your hunger at mealtimes
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Wearing a mask while you exercise can take a toll on your lungs
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Follow these tips to ease your worries and show kids that support is there through this crisis
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Antibacterial soaps may sound like a good idea, but according to these dermatologists, regular soap is enough
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Step count behavior has changed over time
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Is indoor air as safe as we think?
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An important practice in food safety is to clean its container
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We need to practice balance and harmony
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You can never be too sure
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And why it matters now more than ever
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Adhering to viral infection control protocol is our responsibility
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Fruits give runners strong muscles, plenty of energy, and mental focus By Nicole Ganglani | Photo by Jeremy Ricketts on…
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Overall, cycling improves health
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Diving into the role of dairy proteins in supporting healthy aging and weight management goals
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In order to reap the benefits of cycle syncing, it’s important for us to accept that our bodies are not designed to function at high energy levels all month long