health

We all looked forward to the end of the year when the pandemic started to spread in the first quarter…

If you’ve made an effort to invest in your health over quarantine and want to continue over the holidays, we…

Premium design, two-week battery life and 100+ workout modes—the right smartwatch features can ease you back into exercising in no time

This could be the easiest way to boost your health

Myx VJ and events host Samm Alvero opens up about her fitness journey

Feeling the after effects of protesting is unavoidable

Small nutritious, balanced snack can help keep you energized between meals and help control your hunger at mealtimes

Wearing a mask while you exercise can take a toll on your lungs

Follow these tips to ease your worries and show kids that support is there through this crisis

Antibacterial soaps may sound like a good idea, but according to these dermatologists, regular soap is enough

Step count behavior has changed over time

Is indoor air as safe as we think?

An important practice in food safety is to clean its container

We need to practice balance and harmony

You can never be too sure

And why it matters now more than ever

Adhering to viral infection control protocol is our responsibility

Fruits give runners strong muscles, plenty of energy, and mental focus By Nicole Ganglani | Photo by Jeremy Ricketts on…

Overall, cycling improves health

Diving into the role of dairy proteins in supporting healthy aging and weight management goals