mental health

Every effort counts; every effort is an improvement

Athletes should be allowed to occasionally skip media scrutiny for their mental well-being, said Naomi Osaka

Perhaps no exercise—not running nor spinning—is the silver bullet where all the worries of the day wash away

We all looked forward to the end of the year when the pandemic started to spread in the first quarter…

Feeling the after effects of protesting is unavoidable

Maintaining your health and physical fitness comes down to the power of combining exercise with good quality nutrition

Comfort food, just like everything else, should still be consumed with balance even in the name of self-care

Here are the many benefits of getting the right amount of sun

Occasional anxiety is normal, but treatment may help in other cases

We need to practice balance and harmony

What can we do now to protect not just our physical health but our mental well-being as well?

Teams are also going to be required to have a “written plan” that anticipates mental health emergencies

Economic status can’t do as much for your mental health as exercise can

Walk it like you talk it

We only have until 2030 to stem a catastrophic climate change, scientists say

This routine, according to a new study, works just as well as antidepressants and behavioral therapies

Six start-of-year digital detox tips to take back your life

Defeating depression, while not 100 percent proven yet, is another excellent reason to exercise