Feeling the after effects of protesting is unavoidable…
Maintaining your health and physical fitness comes down to the power of combining exercise with good quality nutrition…
Comfort food, just like everything else, should still be consumed with balance even in the name of self-care …
Here are the many benefits of getting the right amount of sun …
Occasional anxiety is normal, but treatment may help in other cases…
What can we do now to protect not just our physical health but our mental well-being as well? …
Teams are also going to be required to have a “written plan” that anticipates mental health emergencies…
Economic status can’t do as much for your mental health as exercise can…
We only have until 2030 to stem a catastrophic climate change, scientists say…
This routine, according to a new study, works just as well as antidepressants and behavioral therapies…
Six start-of-year digital detox tips to take back your life…
Defeating depression, while not 100 percent proven yet, is another excellent reason to exercise …