We all looked forward to the end of the year when the pandemic started to spread in the first quarter…
mental health
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Feeling the after effects of protesting is unavoidable
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Maintaining your health and physical fitness comes down to the power of combining exercise with good quality nutrition
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Comfort food, just like everything else, should still be consumed with balance even in the name of self-care
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Here are the many benefits of getting the right amount of sun
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Occasional anxiety is normal, but treatment may help in other cases
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We need to practice balance and harmony
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What can we do now to protect not just our physical health but our mental well-being as well?
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Teams are also going to be required to have a “written plan” that anticipates mental health emergencies
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Economic status can’t do as much for your mental health as exercise can
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Walk it like you talk it
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Walk it like you talk it
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We only have until 2030 to stem a catastrophic climate change, scientists say
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This routine, according to a new study, works just as well as antidepressants and behavioral therapies
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Six start-of-year digital detox tips to take back your life
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Defeating depression, while not 100 percent proven yet, is another excellent reason to exercise