nature

And the best part is when it’s a shared experience, you may all walk different paths after each rainy adventure

Exercise doesn’t need to be all weights and machines

You might even be doing some of them already

Walking doesn’t require so much from you too

Take a break from reality with glimpses of the outside world

Trailing is also a great way to appreciate nature

Gardening has some surprising benefits

The biggest appeal of trail running is that no single course is the same

Life would probably seem a whole lot better if you went out more

Reason number one for running on trails instead of the asphalt: Zoning out is easier