His journey continues at Ironman Philippines
swimming
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These little habits are taking a toll on your swim leg performance
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Breaststroke isn’t as easy as ‘swimming like a frog’
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Did we mention that Vermosa has a fitness laboratory, too?
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Age sure as hell isn’t stopping this swimmer from breaking records
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The family that trains together, stays together
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Two Filipino teen swimmers are off to represent the Philippines in an Olympian-run swim camp
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MultisportProfile
David Mendoza is a classic case of ‘it’s never too late to love swimming’
by Eric Saltaby Eric SaltaSwimming wisdom from a young Atenean talent
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You can swim better, faster, and smarter if you understand the physics behind your sport
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MultisportTriathlon
Let these female triathletes inspire you to form your own team
by JV Wongby JV WongDeep in the heart of this inspiring trio lies a strong commitment to each other
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When training in lap pools, it’s all about knowing your place
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MultisportProfile
This athlete aims to get more Filipinos into water polo
by Ea Franciscoby Ea FranciscoThe Philippines has yet to grab gold in water polo in the SEA Games, but the current team wants to change that
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MultisportProfile
This is how PhD candidate Erickson Paragas overcame depression to lose 70 pounds
by Eric Saltaby Eric Salta“Before I was always teased for my weight; two weeks ago, I got yelled at from a car for my nice calves”
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It’s more than just paying for the registration fee—which isn’t cheap in itself
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Even the fittest triathlete can experience a heart attack in the swim leg
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How not to do backstroke
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It’s not the water dragging you down, it’s yourself
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Sometimes you have to break form to perfect it
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The wrong way to do freestyle
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MultisportProfile
This is how Katz Salao trained for her first aquathlon in two weeks
by Romeo Moranby Romeo MoranJust because you do one sport doesn’t mean all other sports will be easy