transformation tuesday

Proof that stress can sometimes be a blessing in disguise

Despite a packed schedule, this 24-year-old radiologic technologist made no excuses on getting a fit and healthy body

The payoffs of a simple, honest workout routine paired with a low-sodium diet

How the discipline and technicality of running coupled with the science of intermittent fasting helped Clarence Isulat change everything

Abuse and annulment didn’t stop Krysta Rivera’s jaw-dropping transformation

Want to lose weight? This customer service representative will show you how

Before, his movements were sluggish and painful, but now he’s competing in obstacle and Spartan races

Three years ago, Vince Ang was addicted to bad habits. Now, he’s finishing triathlons

“It’s a fitness journey. Just because I lost weight doesn’t mean it ends there.”

Bad habits can hit the fittest of us, but that doesn’t mean you can’t turn it around

“Before I was always teased for my weight; two weeks ago, I got yelled at from a car for my nice calves”

Learn how to shed pounds from people who won’t lie to you

Remember our former Transformation Tuesday inspiration Dave Panganiban? Let’s have a look at his progress since the last time we spoke to him

Formerly 238 pounds, Ian Pangan had difficulty breathing, was hypertensive, and took maintenance medicines. Here’s how he turned his young life around

The risk of getting a stroke at any time was more than enough motivation for Derek Rapusas to change his lifestyle

She tried all kinds of diets and exercise, but Clariza De Guzman finally found the weight loss method that works for her

“The reason I never got into gyms is the judging looks people gave me”

A little health scare turned out to be this pastry chef’s ultimate motivator

An introduction to no-rice meals and 5K jogs started Ronel Samson’s dramatic change

At 25 years old, Gil Perez’ transformation is only beginning