triathlete

Our resident bike fitter gives you three good reasons to get fitted

The secret to getting to Nasugbu in record time is inside the Kaybiang Tunnel

Resistance training for the older endurance athlete

To accomplish one of the hardest feats in cycling, you need to train your mind and body

This ultramarathoner wants you to be careful when switching to a new diet

What should women do with strength training? More of it

Everything you need to know to get started with Zwift

Contrary to popular belief, exercise is encouraged to asthmatic patients only if you meet this one condition

This 80-kilometer loop in Naic, Cavite is a favorite for its flat-to-rolling roads

This performance booster is practically liquid gold

Four essential hydration tips

Screening tests are recommended to determine if you are fit to race

There’s plenty of clues to find out if you’re dating a mad one

Triathlon comes with its own set of vocabulary. How many do you understand?

Muscle pain is temporary, but how long should it last?

PS: Mariah Carey can push you past the finish line

Irreversible medical conditions, yes, but with proper programs in place, you can reap the full benefits of an active life

Tim Reed and Caroline Steffen showed why they are the best athletes right now

Trust the power of wisely taking time off

Your gut can make or break your race. Here’s how to keep your tummy from sabotaging you