workout

You don’t need to spend much money to age like these actors

How Gal Gadot trained to become the Amazonian warrior

The secret to Britney Spears’ fitness can be narrowed down to two things: HIIT and yoga

How many of these misconceptions did you believe?

There’s a difference between lunges and just going down on your knees

It’s not the water dragging you down, it’s yourself

Five styles you are likely to encounter as a yoga newbie

If you’re getting tired with the same swim, bike, run, try yoga

Sometimes you have to break form to perfect it

That moment when you lose weight but not fat

That moment when your mind says go, but your body says stop

Don’t wait until you get thirsty to hydrate

Gone are the days when we use time as an excuse to not exercise

Even the most seemingly harmless habits after you run can ruin your workout

A well-rounded meal makes for a mighty morning workout

After more than eight months in quarantine, who doesn’t miss serene mornings by the beach, bathing in refreshing waterfalls, and…

Master these moves for a tighter tummy

Six transition tips to pedal through T2

Five simple tips to shape up on the go

Muscle pain is temporary, but how long should it last?