How Gal Gadot trained to become the Amazonian warrior
workout
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The secret to Britney Spears’ fitness can be narrowed down to two things: HIIT and yoga
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How many of these misconceptions did you believe?
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There’s a difference between lunges and just going down on your knees
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It’s not the water dragging you down, it’s yourself
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Five styles you are likely to encounter as a yoga newbie
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If you’re getting tired with the same swim, bike, run, try yoga
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Sometimes you have to break form to perfect it
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That moment when you lose weight but not fat
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That moment when your mind says go, but your body says stop
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Don’t wait until you get thirsty to hydrate
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Gone are the days when we use time as an excuse to not exercise
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Even the most seemingly harmless habits after you run can ruin your workout
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A well-rounded meal makes for a mighty morning workout
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Features
5 off-the-beaten-track hiking spots for when you’re ready to venture outdoors again
by Geela Garciaby Geela GarciaAfter more than eight months in quarantine, who doesn’t miss serene mornings by the beach, bathing in refreshing waterfalls, and…
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Master these moves for a tighter tummy
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Six transition tips to pedal through T2
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Five simple tips to shape up on the go
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Fitness
What is delayed onset muscle soreness (or more commonly known as DOMS)?
by Nina Beltranby Nina BeltranMuscle pain is temporary, but how long should it last?
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Three tweaks to get the fitness results you want