You think you’re eating enough fruits and veggies (spoiler alert: you’re probably not)
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An all-natural trail race that’ll make you question your own skills
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Juices are out and smoothies are in
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The Philippines has yet to grab gold in water polo in the SEA Games, but the current team wants to change that
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How psychology and finance student Sara Tan realized that calorie restriction isn’t the way to go
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Even with superfoods, there’s such a thing as too much of a good thing
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Learn how to shed pounds from people who won’t lie to you
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Defeating depression, while not 100 percent proven yet, is another excellent reason to exercise
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You best believe that no one’s going to bully this martial arts medalist now
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So you want to go camping for the first time?
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Here’s why hiking should be your next cross-training exercise
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Sixty minutes of the best anime-fueled workout songs
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Save money, time, and unnecessary road rage by biking to work instead
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A family that bikes together, learns proper traffic behavior together
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Just because it doesn’t say sugar, doesn’t mean there isn’t any
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Carbs are more important for weight loss than people realize
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Watch out fitness trackers, there’s a new smartwatch in town
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Eight hours of continuous sitting is enough to reverse the effects of exercise
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Do you know what your daily sugar intake looks like?
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An interview with Jake Cuenca reveals how triathlon became much more than a means to play a TV character