Health

To attain better sleep patterns, plan according to your own chronotype

Here are some sleep-focused questions to ask yourself

Yes, digestion affects your fitness and athletic performance—here’s how to take better care of it

Studies show that athletes have better vaccine response due to regular exercise and training

This superfood rich in antioxidants, fiber, and vitamins benefits the whole body

Golden rice is a genetically modified rice plant intended to yield beta-carotene (pro-vitamin A) in its grain

A cup of this so-called golden milk is loaded with antioxidants that fight cell damage

A healthy Noche Buena feast is still possible

Whether you’re vegan-curious or a dedicated healthy eater, these recipes are suited for every palate Photo by Daria Shevtsova For those…

The answer may surprise you

Small nutritious, balanced snack can help keep you energized between meals and help control your hunger at mealtimes

Exercising in time of COVID-19 is riskier than first thought

Comfort food, just like everything else, should still be consumed with balance even in the name of self-care

Remember not to use cleaning to run away from your problems

Apparently hummus can be used as a salad dressing too

Making dalgona coffee is also a good arm workout

There’s a reason as to why high blood pressure is known as the silent killer

Antibacterial soaps may sound like a good idea, but according to these dermatologists, regular soap is enough

Here are the many benefits of getting the right amount of sun

Making these every day may not be the healthiest idea