Multisport

The latest research on why it’s not really a bad decision to choose white over brown rice

Breaststroke isn’t as easy as ‘swimming like a frog’

Did we mention that Vermosa has a fitness laboratory, too?

Acne and cravings aren’t just signs of an off day

Gal Gadot is out to prove that female empowerment and fitness work hand-in-hand

Running (and life) lessons from a wise, record-breaking 102-year-old woman

What you need to know about intermittent fasting—after one man’s experience

Enough with not wearing a sturdy, innovative helmet

He may be a runner by demand but he’s no pushover

Everything you need to know about your trusty garment

Kids couldn’t care less about healthy diets. But what if you’re a parent that wished otherwise?

This is how you can incorporate the desire to race an Ironman into your routine

If you’re looking for a fun family activity, then this might be the one for you

TRIAD’s Jj Sarona thrives on purpose, persistence, and balance

If you’re afraid of running a marathon by yourself, why not race with your friends?

What it takes to maintain a fast metabolism and a slim figure in your forties

Summer isn’t just about sitting in front of the TV or computer all day

There is no loyalty in sports, but there is a lot of humanity in it, too

A bike tour of Batangas’ churches might be what you need this Holy Week

The findings suggest that cycling is one of the best ways you can fight aging