Multisport

A nutrition expert zeroes in on a perennial morning dilemma: What to do if you can’t give up the fried rice and eggs?

Not only will you protect yourself, but you’ll also gain more self-confidence

What it means to be healthy comes in many different forms

How to pick the best one amid throngs of gluten-free, low-fat, high-protein, and low-carb bars that come in almost every flavor?

Learn to protect yourself with jiu-jitsu moves

Some foolproof ways to get you fit even in the confines of your desk

No, it’s not a different language, it’s just the nutrition label

It turns out that you may have a few things in common with Messi and Ronaldo

Ditch the artificial sugar for these healthy alternatives

I never knew I had it in me to power through a high-intensity interval class

We’ve got the soundtrack to your next running session covered

How to go from ordinary man to Wakandan king? Lots of martial arts training

Iñigo Dulay is endlessly passionate about CrossFit. After six years and seven dislocated bones, he remains as excited as ever about the sport

What wonders can an alcohol-free month bring you? Clearer skin and better sleep are only the beginning

MMA and boxing fans are kind of losing their minds right now

Perhaps a safety course should be in place before getting on the bike

Fitness and diet trends, popular media, and even your doctor may have been keeping the truth from you when it comes to protein

It took 43 attempts but Caroline Wozniacki is an example of never giving up on your dreams

Worried about a flat? Relax. Triathlete Nikko Huelgas shows you exactly how he does it

How one of triathlon’s most recognizable couples deal with training together and being there for one another even if sometimes, they want to kill each other