Basic running lingo newbies should know
Multisport
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You can determine if stress is your friend or foe
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The key strategies to help you finish your first triathlon
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What really is the fat-burning zone?
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Healthy EatingMultisport
Healthy eating habits that could change your life
by Kaye Lopezby Kaye LopezThe value of nutrition in reaching your potential
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Veteran actor Nonie Buencamino transfers his grief through exercise
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Do you exercise to stay fit and feel good or train to improve?
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How a budding Australian triathlete emerged victorious in 2015
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MultisportProfile
This running star will convince you to take to the trails
by Redg Candidoby Redg CandidoRunning really does unusual things to humans
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Understand the unwritten rules of good cycling conduct
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You can’t see it but this thing will make you a fitter, faster, and better cyclist
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or extremely good value packaged in the most affordable top-end aero road helmet you can find, Giant nailed it with the Rivet
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This grandmother can outrun you on the road
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How Ige Lopez overcame over 41 hours and his emotions to fulfill this monumental challenge
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Learn how to use your gears to start pedaling better
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Five must-see triathlon films
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Tips from triathlete Ivan Carapiet for an effective morning routine
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If your training load is getting smaller in the coming months, so should your calorie intake
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MultisportProfile
A brief look at the life of photographer-triathlete Xander Angeles
by Rikki Suarezby Rikki SuarezWhat’s it really like to be a photographer-triathlete?
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This blind runner is changing our notion of what’s truly possible