exercise

Ride Revolution’s Ida Paras has time for everything—except slacking off

The art of the perfect party on the bike according to a CrossFit athlete

A good attitude paves the way for a fitter lifestyle. Just ask Kamae De Jesus

Just as essential oils enhance focus, these liquids could also be utilized for something far greater than you know it

The power of indoor cycling goes beyond the physical realm

This spinning instructor is a classic case of zero to hero

Five foam rolling moves to boost flexibility and recovery

When training in lap pools, it’s all about knowing your place

End your day right by jogging at night

Events like the Manila Throwdown 2017 are transforming the fitness and active lifestyle scene

The effects of natural hormones on your athletic performance

How psychology and finance student Sara Tan realized that calorie restriction isn’t the way to go

Five of our favorite athlete-friendly personal care products

“Before I was always teased for my weight; two weeks ago, I got yelled at from a car for my nice calves”

Learn how to shed pounds from people who won’t lie to you

Remember our former Transformation Tuesday inspiration Dave Panganiban? Let’s have a look at his progress since the last time we spoke to him

How much exercise do you need to burn off unhealthy fast food choices?

Defeating depression, while not 100 percent proven yet, is another excellent reason to exercise

The benefits of ballet stretches everyone should know

Everything you need to know about treating overuse injuries