exercise

Here’s why hiking should be your next cross-training exercise

The strength of Erwan Heussaff and JP Anglo? A relentless pursuit of passion

Sixty minutes of the best anime-fueled workout songs

Formerly 238 pounds, Ian Pangan had difficulty breathing, was hypertensive, and took maintenance medicines. Here’s how he turned his young life around

Watch out fitness trackers, there’s a new smartwatch in town

Eight hours of continuous sitting is enough to reverse the effects of exercise

Running might not be as simple as you thought

A roundup of things you need to know before getting on that bike

It’s a choice between going out to train or sticking to the gym

After a few days, it all goes downhill from there

The risk of getting a stroke at any time was more than enough motivation for Derek Rapusas to change his lifestyle

If you’re considering bike commuting, then don’t forget these essentials

Don’t make the mistake of forgetting these gym bag essentials

There’s more to gym personalities than the gym rat—here’s a quick guide

“The reason I never got into gyms is the judging looks people gave me”

When it’s that time of the month again, but you also got a workout to follow

The good news is you don’t have to abstain before a race anymore

Thirty minutes off your lunch break is more than enough time to exercise

Just because you’re in the gym doesn’t mean you can’t look and feel good

It’s easy to tire someone out but it’s hard to help someone improve physically