Here’s why hiking should be your next cross-training exercise
exercise
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The strength of Erwan Heussaff and JP Anglo? A relentless pursuit of passion
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Sixty minutes of the best anime-fueled workout songs
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Formerly 238 pounds, Ian Pangan had difficulty breathing, was hypertensive, and took maintenance medicines. Here’s how he turned his young life around
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Watch out fitness trackers, there’s a new smartwatch in town
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Eight hours of continuous sitting is enough to reverse the effects of exercise
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Running might not be as simple as you thought
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A roundup of things you need to know before getting on that bike
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It’s a choice between going out to train or sticking to the gym
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After a few days, it all goes downhill from there
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The risk of getting a stroke at any time was more than enough motivation for Derek Rapusas to change his lifestyle
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If you’re considering bike commuting, then don’t forget these essentials
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Don’t make the mistake of forgetting these gym bag essentials
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There’s more to gym personalities than the gym rat—here’s a quick guide
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“The reason I never got into gyms is the judging looks people gave me”
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When it’s that time of the month again, but you also got a workout to follow
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The good news is you don’t have to abstain before a race anymore
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Thirty minutes off your lunch break is more than enough time to exercise
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Just because you’re in the gym doesn’t mean you can’t look and feel good
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It’s easy to tire someone out but it’s hard to help someone improve physically