fitness

Screening tests are recommended to determine if you are fit to race

Triathlon comes with its own set of vocabulary. How many do you understand?

PS: Mariah Carey can push you past the finish line

Irreversible medical conditions, yes, but with proper programs in place, you can reap the full benefits of an active life

Basic but useful strength and conditioning approaches to minimize risks of injuries

How to get into full taper mode

Among other things: Being in an environment that makes you feel secure about yourself is a big factor in losing weight

Know what you need more of on hot summer weekends? Climbing up Tagaytay on two wheels

Gone are the days of the “shrink it and pink it” approach to bike fitting women

The truth about the Cohen, Paleo, and detox diets

Jennylyn Mercado tells mothers to take better care of themselves too (and not fall into the ‘family’ trap)

One of the strongest age-group triathletes is stacking podium finishes to inspire more women

Over two years on, Ford Forza is still very much a force to be reckoned with, firing on all cylinders as they seem to every time

From runner to triathlete, nothing can stop Vanj Endaya’s ascent

Five questions with the accidental TriMac triathlete

“You can look super fit but that doesn’t mean you can perform”

Brave enough to bike up Bugarin?

Getting over your triathlon fears is actually easier than you think

More play, less pressure is the key to unlocking your child’s potential

A series of stretches to maximize running efficiency