fitness

But just because you can get away with less training hours, it’s not going to be a walk in the park

They are superstars for a reason

In this age group, strength training is the best type of exercise to maintain muscle and metabolism

Everything you need to know about rhabdomyolysis

Proof that stress can sometimes be a blessing in disguise

Spoiler alert: Sign up for an obstacle course race if you want both fun and fitness in one event By…

We reached out to some professionals to give their take on which type of exercises everyone should do

My parent’s fitness journey and the game plan behind it

Despite a packed schedule, this 24-year-old radiologic technologist made no excuses on getting a fit and healthy body

This is the app that may help rewrite your future

There’s no rest for those who want to stay fit

We’ve been too ingrained with a culture that glorifies the relentless pursuit and the constant grind in order to attain physical success

Make it train, make it train, make it train

You can feel the benefits whether running a race or running errands

You’ve probably got tight hips as much as your co-worker

It’s one way to avoid fitness dystopia

It’s not enough to know you can lift it, you have to be able to do it properly

In age, fitness is just a number

This full-body exercise is just too good to pass up

Striving for a beach bod is bad—here’s what you should do instead