fitness

Remember our former Transformation Tuesday inspiration Dave Panganiban? Let’s have a look at his progress since the last time we spoke to him

Fitness lessons we can learn from Ballet Philippines’ young male lead

So you want to go camping for the first time?

The benefits of ballet stretches everyone should know

Here’s why hiking should be your next cross-training exercise

The strength of Erwan Heussaff and JP Anglo? A relentless pursuit of passion

Sixty minutes of the best anime-fueled workout songs

Carbs are more important for weight loss than people realize

Formerly 238 pounds, Ian Pangan had difficulty breathing, was hypertensive, and took maintenance medicines. Here’s how he turned his young life around

Watch out fitness trackers, there’s a new smartwatch in town

Eight hours of continuous sitting is enough to reverse the effects of exercise

Do you know what your daily sugar intake looks like?

Running might not be as simple as you thought

A roundup of things you need to know before getting on that bike

After a few days, it all goes downhill from there

The risk of getting a stroke at any time was more than enough motivation for Derek Rapusas to change his lifestyle

If you’re considering bike commuting, then don’t forget these essentials

She tried all kinds of diets and exercise, but Clariza De Guzman finally found the weight loss method that works for her

Don’t make the mistake of forgetting these gym bag essentials

How to make a detox drink with just fruits and water