running

A short history of how Victor Consunji made history

Things to gift your runner friends that aren’t shoes

Deep in the heart of this inspiring trio lies a strong commitment to each other

One of the best sports innovations of the year

Despite the rain, Alphaland and RunRio celebrate a successful first run

Get on a treadmill with a mirror and start working on cadence, posture, and technique

Cut your recovery time short with these relaxing post-workout activities

End your day right by jogging at night

Defeating depression, while not 100 percent proven yet, is another excellent reason to exercise

It’s the little things, says KikayRunner Noelle de Guzman, that matter in running

Eleven of the best elites and age-groupers dispense the tips and tricks that made them the runner they are today

Everything you need to know about treating overuse injuries

Running might not be as simple as you thought

Lauren Lim leads a life on the road to marathon success

It’s more than just paying for the registration fee—which isn’t cheap in itself

Sometimes all a runner needs is to binge watch some movies

Running on the track means going with the flow and keeping to your lane

Hello Kitty fans, are you ready to run and link love together?

Filipino runners dominate Da Nang Marathon

Who would’ve thought that you can actually learn teamwork in an a fun run