The 28-year-old is set to make his triathlon comeback at this year’s Ironman 70.3 in Cebu …
This final phase is the culmination of all the endurance, strength, and speed you’ve gained in the base phase and continued to develop…
It all started by making a life-changing decision…
Defending champion Tim Reed will be headlining the Regent Aguila Ironman 70.3 Asia-Pacific Championship …
His journey continues at Ironman Philippines …
Swim routines to try out for when you simply don’t have the time (or patience) to swim train more often…
Rest and recovery allow us to get stronger over time …
You can swim better, faster, and smarter if you understand the physics behind your sport…
What you do right from the start can make or break your team…
How does Nikko Huelgas win at life (and triathlon)? With a little help from the Devil herself …
With a breakthrough transformation at her first triathlon, Bubbles Paraiso sets her sights on bigger races…
Before you step up into the wide open ocean, perfect your strokes in the pool first…
Be the captain of your ship and the master of your fate in the water…
Growing up with a pool at home, I always found myself in the water with my other siblings. Eventually, I got into competitive…
Swimming against the current or huge waves are inevitable in some races and should be given extreme caution by organizers or officials for…