trail running

Because when it comes to trail running, strength training is as important as cardio exercises

To embrace the outdoors, you must get down and dirty

Taking it to the trail? This is the guide you’ll need to get started

The biggest appeal of trail running is that no single course is the same

Budget-friendly outdoor essentials that you can gift your outdoorsy friend

Despite the rain, Alphaland and RunRio celebrate a successful first run

Who comes out on top? Road runners or trail runners?

Reason number one for running on trails instead of the asphalt: Zoning out is easier

To bounce back from a tough trail run, follow these seven injury-preventing steps

Running really does unusual things to humans

How Ige Lopez overcame over 41 hours and his emotions to fulfill this monumental challenge

Don’t be like Taylor Swift. Escape into the woods to give your knees and feet a break

The trail is Thumbie Remigio’s yard and kingdom