Because when it comes to trail running, strength training is as important as cardio exercises
trail running
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To embrace the outdoors, you must get down and dirty
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Taking it to the trail? This is the guide you’ll need to get started
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The biggest appeal of trail running is that no single course is the same
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Budget-friendly outdoor essentials that you can gift your outdoorsy friend
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Despite the rain, Alphaland and RunRio celebrate a successful first run
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This is the one destination run you need to try before the year ends
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Who comes out on top? Road runners or trail runners?
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Reason number one for running on trails instead of the asphalt: Zoning out is easier
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To bounce back from a tough trail run, follow these seven injury-preventing steps
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Running really does unusual things to humans
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How Ige Lopez overcame over 41 hours and his emotions to fulfill this monumental challenge
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Don’t be like Taylor Swift. Escape into the woods to give your knees and feet a break
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As we scout a suitable stretch of forest on which to shoot, Remigio’s farther on up the trail, easily walking over it as though the rough dirt road was the smooth asphalt of city streets. He tells me later that he’s always here at La Mesa to train, since it’s the closest trail to everything. Oh, so that’s why he traverses it without issue. This is his yard. This is his kingdom.