training

Will you float like a butterfly and sting like a bee in Flyweight?

This guy’s stunning weight loss transformation is the only motivation you’ll ever need

No equipment needed, just your full undivided attention

Here’s your plan of attack to beat your biggest competition: yourself.

How Gal Gadot trained to become the Amazonian warrior

How not to do backstroke

No one is excused not to train while on holiday

When your legs are screaming, you should probably listen

Just because you do one sport doesn’t mean all other sports will be easy

Think it’s time to retire? Maybe not with these tips to maintain performance at an old age

Manila’s fitness and rehab communities get an international boost

Compression tights could be your ticket to better workouts

CrossFit champ Miggy Reyes gives us a private look into his CrossFit life

Pacing, science says, is the key to finishing stronger

Sara Black may have suffered after her bike crash, but she’s back stronger than ever before

Recovery stretches even beginners can do

Form and posture aren’t the only things screwing you over in the gym

An emotional journey towards healing and recovery

Five kernels of advice for the newbie triathlete

Basic running lingo newbies should know