triathlete

Two loops around Clark remain the top reason why it’s many athletes’ cycling route of choice

Essential mobile apps when training for a race

Don Velasco on how technology and connectivity can take an athlete’s game to the next level

One of the most promising young Aussie triathletes talks about his chances at Ironman 70.3 Cebu

Which benefits riders better? HR or power-based training?

Camilla Brooks’ disposition and determination alone make for a great story

Don’t wait to feel the thirst to drink up. It’s lethal

Off-roading in Norzagaray’s high hills will reward you with views of Ipo Dam and Bitbit River

Basic but useful strength and conditioning approaches to minimize risks of injuries

How do you know it’s time to train again?

“There is nothing to prove to anyone else but yourself, your race is both your test and reward for your long hours of training”

If Neopolitan Business Park could talk, it’ll scream living in the city is no excuse not to devote time to train

How to get into full taper mode

Among other things: Being in an environment that makes you feel secure about yourself is a big factor in losing weight

The nutrition strategy of Ironman 70.3 finishers

Know what you need more of on hot summer weekends? Climbing up Tagaytay on two wheels

Gone are the days of the “shrink it and pink it” approach to bike fitting women

Jennylyn Mercado tells mothers to take better care of themselves too (and not fall into the ‘family’ trap)

One of the strongest age-group triathletes is stacking podium finishes to inspire more women

Over two years on, Ford Forza is still very much a force to be reckoned with, firing on all cylinders as they seem to every time