workout

Learn how to shed pounds from people who won’t lie to you

Here’s why hiking should be your next cross-training exercise

The strength of Erwan Heussaff and JP Anglo? A relentless pursuit of passion

Sixty minutes of the best anime-fueled workout songs

Running might not be as simple as you thought

A roundup of things you need to know before getting on that bike

It’s a choice between going out to train or sticking to the gym

Don’t make the mistake of forgetting these gym bag essentials

Build more muscle by blocking off blood flow

Thirty minutes off your lunch break is more than enough time to exercise

Running on the track means going with the flow and keeping to your lane

It’s easy to tire someone out but it’s hard to help someone improve physically

If your legs don’t work like they used to, then you’ve probably run too much

Burn more with less time, anywhere you are

The new Aladdin can show you the shining, shimmering, splendid world of fitness

The four best Wii workout games

Are you willing to exercise this much for those extra calories?

Becoming Spider-Man isn’t just about backflips and B-twists

Casual isn’t really a bad thing for exercise Photos courtesy of EON When it comes to traditional sportswear, you can’t…

No equipment needed, just your full undivided attention