Waking up early might just be the key to your success
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30 minutes a day is the new minimum when it comes to staying healthy
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Before, his movements were sluggish and painful, but now he’s competing in obstacle and Spartan races
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That moment when you spend so much on sportswear that it dents your paychecks
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Budget-friendly outdoor essentials that you can gift your outdoorsy friend
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The Dimaandal Family’s parenting method is one thing more people should learn from
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Things to gift your runner friends that aren’t shoes
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From a miracle drink that doesn’t disappoint to an all-around exercise ball
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Enjoy your favorite foods while still keeping up with your diet
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This diet could be the key to living up to a hundred years old
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This golden syrup will fix you up good as new
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Three years ago, Vince Ang was addicted to bad habits. Now, he’s finishing triathlons
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Your packaged salads could be a breeding ground for bacteria
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Cut your recovery time short with these relaxing post-workout activities
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When training in lap pools, it’s all about knowing your place
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“It’s a fitness journey. Just because I lost weight doesn’t mean it ends there.”
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Quick and simple meal prepping rules that will get you eating healthier in no time
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You don’t have to look far to find your basic adventure and workout equipment
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Bad habits can hit the fittest of us, but that doesn’t mean you can’t turn it around
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End your day right by jogging at night