Romeo Moran

The climatarian diet could help save the world while keeping you healthy

Pay attention to how active you really are outside exercise

“Take up space”

Exercise doesn’t need to be all weights and machines

Incorporate these training habits to last longer (literally)

How do you deal with a potentially toxic environment when all you want to do is work out in peace?

Eyes on these five

From experiencing near-death to qualifying for a huge international meet is nothing short of astounding

In any case, going on a hike is often a good idea

It’s not hard to figure out exactly when you should take a break

Joyce Reboton holds the distinction for being the only Philippine representative headed to the World Games

The most important ingredient of getting through a mental funk is just showing up

There’s no shame in adjusting and dialing it back down

Is #FitTok the future of online fitness?

Remember, undereating and overexerting is not a good combo

Training together as a couple requires some tact apparently

A brief look at the new generation of fitness tech

Your workouts may be hardcore but if you don’t focus, you might not reap all the benefits

You can always get back into the groove by starting small

Fortunately, our more knowledgeable fitness influencers already foresaw all our questions