Diets

The program doesn’t tout itself as a fitness challenge, but more of a “transformative mental toughness program”

If you’re a serious athlete, how feasible is eating 4,000 calories a day, financially and physically?

The best way to go about it is to do whatever works best for you

The climatarian diet could help save the world while keeping you healthy

Remember, undereating and overexerting is not a good combo

Everything you need to know about the one-meal-a-day diet

The best and worst ingredients to get your body primed for pregnancy

Are you willing to pay the price?

It all has something to do with this thing called the Delbouef illusion

What you need to know about intermittent fasting—after one man’s experience

A diet that actually wants you to eat more fat

Five meals, five food groups, five exercises—sounds simple, right?

It’s not just about looking at what’s wrong diet, but also looking at what’s right

The simple answer is that people approach it as a temporary plan

This ultramarathoner wants you to be careful when switching to a new diet

The truth about the Cohen, Paleo, and detox diets