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What this coach’s past running experiences mean for newbies

As the principle says, it’s better to be 10 percent undertrained rather than five percent overtrained

Let anything you add to your fitness regimen be an enabler

The odds are stacked against him, but that has never stopped Alistair Brownlee before

There are a few good reasons why we want you to make bike maintenance a habit

Relaxing our athletic demands is perfectly okay

Here’s how to take care of your health and fitness with the new ECQ exercise guidelines

Perhaps no exercise—not running nor spinning—is the silver bullet where all the worries of the day wash away

Because bicycles = freedom

“I was at my fittest when I got diagnosed with cancer and in a snap my health was taken away from me”

An Olympics under the dark cloud of COVID-19 may not be the experience athletes had hoped for

Medvedev is slowly making history with this new breakthrough

Though the argument against staging the Olympics is legitimate

No matter where we are, sports and fitness are still our priorities

Roger Federer, who will slip out of the top five next week, will have extra motivation on his return when Novak Djokovic is set to surpass his record of 310 weeks at the top spot

The Japanese government, Tokyo metropolitan government and Tokyo 2020 organizing committee are leaning towards holding the massive event in front of a domestic audience only

What to do if you are a windsurfing enthusiast in a country where the sea freezes over for months of the year? Two words: ice surfing

Which among the list will you watch first?