Fitness

Intensity guidelines for amateur triathlon training

Lace up some boxing gloves

But just because you can get away with less training hours, it’s not going to be a walk in the park

They actually exist… and they actually work

Make your body a calorie-burning machine

No one should be too busy to exercise

The Multisport.ph team tried a Spartan workout class—here’s what happened

Sometimes you find yourself doing planks on a weekday

A cheap solution for y’all

They are champions in life for a reason

They are superstars for a reason

In this age group, strength training is the best type of exercise to maintain muscle and metabolism

Just another reason to hit the gym

Everything you need to know about rhabdomyolysis

We reached out to some professionals to give their take on which type of exercises everyone should do

My parent’s fitness journey and the game plan behind it

We’ve been too ingrained with a culture that glorifies the relentless pursuit and the constant grind in order to attain physical success

Make it train, make it train, make it train

Athletes aren’t the only ones who train hard—so do the men behind the whistle.

Here are three simple steps that prove age is just a number