Fitness

You’re constantly getting injured and you can’t seem to enjoy it anymore—but you keep doing it anyway

You’ve probably got tight hips as much as your co-worker

Mental blocks could cost you a game, but with a tough mentality, you can do the impossible

A five-minute workout in eight simple steps to help you concentrate and re-energize

This routine, according to a new study, works just as well as antidepressants and behavioral therapies

It’s not enough to know you can lift it, you have to be able to do it properly

How much exercise do you need to get a natural high?

This full-body exercise is just too good to pass up

Easy inflight exercises for relieving back pains and improving blood circulation

Striving for a beach bod is bad—here’s what you should do instead

24/7 gyms are reshaping the way we work out

What it takes to maintain a fast metabolism and a slim figure in your forties

The workout that got her the hips that don’t lie

Here’s what you can do to build a strong foundation

Beer yoga. Two words that, when brought together, seem to elicit both ire and cautious excitement

Looks like you can’t use lack of time as an excuse not to exercise anymore

A new sports lifestyle hub that offers everything you might ever need

Salute the sun at these stunning locales

The top Olympian health and fitness habits you should build

Rest and recovery allow us to get stronger over time