Training

The speed drills that will take your running to the next level

Intensity guidelines for amateur triathlon training

Lace up some boxing gloves

But just because you can get away with less training hours, it’s not going to be a walk in the park

A cheap solution for y’all

Just another reason to hit the gym

Make it train, make it train, make it train

Athletes aren’t the only ones who train hard—so do the men behind the whistle.

Mental blocks could cost you a game, but with a tough mentality, you can do the impossible

It’s not enough to know you can lift it, you have to be able to do it properly

The top Olympian health and fitness habits you should build

Build more muscle by blocking off blood flow

Sometimes you have to break form to perfect it

Overcoming overtraining is easier than you think

You can determine if stress is your friend or foe

Do you exercise to stay fit and feel good or train to improve?

Strangely enough, the off-season is the best time to build strength

Workouts that balance strength and endurance target all muscle groups simultaneously

The benefits of knowing your lactate threshold heart rate could give you that PR you want

Why altitude training is the only legitimate high athletes need