In any case, going on a hike is often a good idea
Multisport
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FeaturesMultisport
5 ‘hacks’ to help increase your heart rate variability
by Don Velascoby Don VelascoHRV alone isn’t the be all, end all of recovery
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A compilation of the reactions across the tennis world after the Wimbledon ban
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It’s not hard to figure out exactly when you should take a break
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Based on official reports, there was no known threat to the race
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The 20-time Grand Slam champion was unable to defend his Australian Open title in January
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FEATUREDFitnessHealthMultisport
What is heart rate variability and how can it work for you?
by Don Velascoby Don VelascoHeart rate variability is basically how irregular our heart beats
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FEATUREDMultisportProfile
Joyce Reboton wants to be the Hidilyn Diaz of Philippine powerlifting
by Romeo Moranby Romeo MoranJoyce Reboton holds the distinction for being the only Philippine representative headed to the World Games
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UCI Gravel Philippines in Bongabon will host the opening event on Apr. 3
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Evgeny Rylov, who won two gold medals at last year’s Tokyo Olympics, was among eight athletes identified at the rally…
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The reactions to her retirement were overwhelming to say the least
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FEATUREDHealthMultisport
Dealing with anxiety and depression? You are not alone
by Don Velascoby Don VelascoIf you’re experiencing a mental disorder, you’re probably trying to make sense of what’s happening around you
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The most important ingredient of getting through a mental funk is just showing up
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“Used to be rackets and strings, now this,” he wrote in a post on social media
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The US Open champion may have to provide assurances that he does not support Vladimir Putin to compete at Wimbledon
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Here are 10 sporting greats who enjoyed success after coming out of retirement
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FEATUREDFitnessMultisport
Why I stopped going all out in the gym all the time
by Romeo Moranby Romeo MoranThere’s no shame in adjusting and dialing it back down
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“If I do that again, they have every right to ban me. It’s as simple as that”
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Though excelling in Beijing, Ukrainian athletes struggle with fear and anxiety
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FEATUREDMultisportTriathlon
Missed racing triathlons? Plan your 2022 race calendar now
by Don Velascoby Don VelascoHere’s how to safely take advantage of the 2022 triathlon season