Think about it the next time you order another cup of rice or slice of pizza
Multisport
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“It’s a fitness journey. Just because I lost weight doesn’t mean it ends there.”
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Quick and simple meal prepping rules that will get you eating healthier in no time
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You don’t have to look far to find your basic adventure and workout equipment
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MultisportProfile
Breaking through his depression inspired this guy to get healthier
by Ea Franciscoby Ea FranciscoBad habits can hit the fittest of us, but that doesn’t mean you can’t turn it around
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This is what the real thing looks like—and yes, it all started in a cycling studio
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The truth about vegan diets and their impact on life
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End your day right by jogging at night
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Healthy EatingMultisport
What your daily recommended fruit and vegetable servings look like
by Ea Franciscoby Ea FranciscoYou think you’re eating enough fruits and veggies (spoiler alert: you’re probably not)
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Vermosa’s intent to become the blueprint for future living is off to a scientific start
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Restrictive diets can be, well, restricting—but cheating smart can help you stay on track
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MultisportNews
Do you have what it takes to compete at the Manila Throwdown 2017?
by Eric Saltaby Eric SaltaEvents like the Manila Throwdown 2017 are transforming the fitness and active lifestyle scene
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MultisportNews
This outdoor challenge is a test of fitness and friendship
by Ea Franciscoby Ea FranciscoAn all-natural trail race that’ll make you question your own skills
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Together through triathlon, Ross and Anne Cruz realize the value of the sport in their marriage
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The effects of natural hormones on your athletic performance
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Juices are out and smoothies are in
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Where innovation meets the future at the brand’s new flagship store
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MultisportProfile
This athlete aims to get more Filipinos into water polo
by Ea Franciscoby Ea FranciscoThe Philippines has yet to grab gold in water polo in the SEA Games, but the current team wants to change that
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How psychology and finance student Sara Tan realized that calorie restriction isn’t the way to go
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Five of our favorite athlete-friendly personal care products