The real rewards of traveling with your significant other go beyond sharing unique experiences together
Multisport
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MultisportProfile
This is how PhD candidate Erickson Paragas overcame depression to lose 70 pounds
by Eric Saltaby Eric Salta“Before I was always teased for my weight; two weeks ago, I got yelled at from a car for my nice calves”
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MultisportNutrition
Eating too much of these superfoods could be bad for you
by Ea Franciscoby Ea FranciscoEven with superfoods, there’s such a thing as too much of a good thing
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MultisportProfileTriathlon
This is how Nylah Bautista nailed back-to-back Ironman races
by Eric Saltaby Eric SaltaPainful but doable—how exactly did Nylah Bautista peak for two Ironman races?
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With Lunad sa Balod, the best Filipino surfers from Luzon, Visayas, and Mindanao show off the potential of Filipino surfing
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Matteo Guidicelli may not be a professional triathlete but his passion for the sport is immense enough to make him one
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MultisportProfile
How Filipino-Kiwi Aaron Beau Davis transitioned from bodybuilding to basketball
by Eric Saltaby Eric SaltaMeet this Filipino-Kiwi who could be your next fitspiration
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MultisportProfile
Matteo Guidicelli will motivate you to swim, bike, run, and sing
by Eric Saltaby Eric SaltaThe last thing you could accuse Matteo Guidicelli of is not giving it his all—in triathlon, his career, or on his new album
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Thirteen young football players will represent the Philippines in the global training camp in Barcelona
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FitnessMultisport
8 of the best weight loss tips from actual success stories
by Ea Franciscoby Ea FranciscoLearn how to shed pounds from people who won’t lie to you
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MultisportNews
Philippines wins big at the 2017 Wake Park World Championships
by Eric Saltaby Eric SaltaLocal bets showed off their water skills alongside world wakeboarding champs
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The secret mountain routes of Northern Philippines are an adventurer’s paradise
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MultisportProfile
After losing 166 pounds, this guy now wants to race an Ironman
by Eric Saltaby Eric SaltaRemember our former Transformation Tuesday inspiration Dave Panganiban? Let’s have a look at his progress since the last time we spoke to him
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MultisportProfile
How this ballet dancer is breaking stereotypes about men in tights
by Eric Saltaby Eric SaltaFitness lessons we can learn from Ballet Philippines’ young male lead
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How much exercise do you need to burn off unhealthy fast food choices?
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Defeating depression, while not 100 percent proven yet, is another excellent reason to exercise
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MultisportProfile
How getting bullied made this SEA Games medalist stronger
by Ea Franciscoby Ea FranciscoYou best believe that no one’s going to bully this martial arts medalist now
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It’s the little things, says KikayRunner Noelle de Guzman, that matter in running
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So you want to go camping for the first time?
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The benefits of ballet stretches everyone should know