It’s a choice between going out to train or sticking to the gym
Multisport
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This is the more colorful side of healthy eating—if you know what you’re putting in your bowl
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Sometimes, adding bling to a bicycle isn’t necessary
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BikeMultisport
Want to start cycling around Manila? Get this Pinoy-made folding bike from Nyfti
by Kara Santosby Kara SantosTravel-friendly folding bike you can carry up a flight of stairs? Count us as fans
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FitnessMultisport
What happens to your body when you stop exercising?
by Ea Franciscoby Ea FranciscoAfter a few days, it all goes downhill from there
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Eating better doesn’t have to be all that complicated
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Healthy EatingMultisport
4 healthy alternatives to curb your cravings
by Ea Franciscoby Ea FranciscoYou don’t always have to pick the worst choice when it comes to your cravings
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MultisportProfile
A serious stroke risk led this guy to lose 62 pounds
by Ea Franciscoby Ea FranciscoThe risk of getting a stroke at any time was more than enough motivation for Derek Rapusas to change his lifestyle
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Running wunderkind Lauren Lim ready to race Chicago Marathon
by Eric Saltaby Eric SaltaLauren Lim leads a life on the road to marathon success
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If you’re considering bike commuting, then don’t forget these essentials
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It’s more than just paying for the registration fee—which isn’t cheap in itself
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She tried all kinds of diets and exercise, but Clariza De Guzman finally found the weight loss method that works for her
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Don’t make the mistake of forgetting these gym bag essentials
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How to make a detox drink with just fruits and water
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There’s more to gym personalities than the gym rat—here’s a quick guide
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Do you prefer feeling the wind with visors or stuffing ice in your head with hats?
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MultisportProfile
Matteo Guidicelli’s cousin might be the new face of triathlon
by Eric Saltaby Eric SaltaNikko Fernan is a courageous example of how to fearlessly enter the unknown—and come out on top
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MultisportProfile
What you can learn from this guy who used to weigh 260 pounds
by Eric Saltaby Eric Salta“The reason I never got into gyms is the judging looks people gave me”
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Build more muscle by blocking off blood flow
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When it’s that time of the month again, but you also got a workout to follow