Multisport

It’s a choice between going out to train or sticking to the gym

This is the more colorful side of healthy eating—if you know what you’re putting in your bowl

Sometimes, adding bling to a bicycle isn’t necessary

Travel-friendly folding bike you can carry up a flight of stairs? Count us as fans

After a few days, it all goes downhill from there

Eating better doesn’t have to be all that complicated

You don’t always have to pick the worst choice when it comes to your cravings

The risk of getting a stroke at any time was more than enough motivation for Derek Rapusas to change his lifestyle

Lauren Lim leads a life on the road to marathon success

If you’re considering bike commuting, then don’t forget these essentials

It’s more than just paying for the registration fee—which isn’t cheap in itself

She tried all kinds of diets and exercise, but Clariza De Guzman finally found the weight loss method that works for her

Don’t make the mistake of forgetting these gym bag essentials

How to make a detox drink with just fruits and water

There’s more to gym personalities than the gym rat—here’s a quick guide

Do you prefer feeling the wind with visors or stuffing ice in your head with hats?

Nikko Fernan is a courageous example of how to fearlessly enter the unknown—and come out on top

“The reason I never got into gyms is the judging looks people gave me”

Build more muscle by blocking off blood flow

When it’s that time of the month again, but you also got a workout to follow