So if your New Year’s resolution is to get fitter, going for a walk is a nice place to begin
active lifestyle
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The brand is kicking off the holidays by making their own holiday
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After all, fitness culture isn’t going away
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It turns out that you may have a few things in common with Messi and Ronaldo
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Budget-friendly outdoor essentials that you can gift your outdoorsy friend
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The Dimaandal Family’s parenting method is one thing more people should learn from
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Vermosa’s intent to become the blueprint for future living is off to a scientific start
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How to fit exercise into your routine by Tim Yap
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Five ways to help you get fitter and healthier
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Resistance training for the older endurance athlete
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Inspired by the numerous Filipinos cross the finish line? There are clear signs you’re ready for triathlon
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Three tricks moms can use to fit in exercise into their routine
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The multitalented Mayi Maligaya helps beat the depression of breast cancer survivors with sports and exercise.