A marathon involves more than just running itself
athlete
-
-
Healthy EatingMultisport
5 items athletes should add to their grocery lists
by Ea Franciscoby Ea FranciscoIf you want to perform like an athlete, you have to eat like an athlete
-
Neglecting maintenance could cost you more than your bike
-
MultisportTriathlon
4 things that could go wrong on your first triathlon
by Ea Franciscoby Ea FranciscoAvoid the common pitfalls of newbie triathletes
-
This heart attack and bike crash survivor is still cycling at 56
-
Think it’s time to retire? Maybe not with these tips to maintain performance at an old age
-
MultisportProfile
This athlete and fitness trainer could change the way you deal with rejection
by Eric Saltaby Eric SaltaUse setbacks to find a new path and get where you want to, says rugby player Steven Near
-
Life in the fast lane with swim prodigy Dyrham Palfrey
-
How this rising swimmer overcomes obstacles in the pool and in life
-
MultisportProfile
Competing with your husband can bring out the best in you, says Laarni Paredes
by Eric Saltaby Eric SaltaNo stranger to glory, Laarni Paredes seeks to recapture her Kona glory. This time, with husband Omar by her side.
-
MultisportProfile
This mother used to bike 40 kilometers to work—then she became a triathlete
by Eric Saltaby Eric SaltaMeet the Cagayan de Oro triathlete mom everyone is talking about
-
What other strategies do you use to stay motivated?
-
At least 75 minutes of vigorous exercise a week does more than you think
-
Form and posture aren’t the only things screwing you over in the gym
-
An emotional journey towards healing and recovery
-
You can determine if stress is your friend or foe
-
Healthy EatingMultisport
Healthy eating habits that could change your life
by Kaye Lopezby Kaye LopezThe value of nutrition in reaching your potential
-
Do you exercise to stay fit and feel good or train to improve?
-
Understand the unwritten rules of good cycling conduct
-
You can’t see it but this thing will make you a fitter, faster, and better cyclist