exercise

A recent study is suggesting that exhaustion can actually protect you from infections

It’s not enough to know you can lift it, you have to be able to do it properly

How much exercise do you need to get a natural high?

In age, fitness is just a number

This full-body exercise is just too good to pass up

Easy inflight exercises for relieving back pains and improving blood circulation

Striving for a beach bod is bad—here’s what you should do instead

24/7 gyms are reshaping the way we work out

Not just tolerance but acceptance

Gal Gadot is out to prove that female empowerment and fitness work hand-in-hand

What you need to know about intermittent fasting—after one man’s experience

What it takes to maintain a fast metabolism and a slim figure in your forties

The findings suggest that cycling is one of the best ways you can fight aging

Abuse and annulment didn’t stop Krysta Rivera’s jaw-dropping transformation

The workout that got her the hips that don’t lie

Here’s what you can do to build a strong foundation

It’s not the end of your fitness journey, it’s just a bump in the road

When your weighing scale is not telling you the full story about your health

Looks like you can’t use lack of time as an excuse not to exercise anymore

Nice butts, days won—everything good about running